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5 minutes of daily exercise can lower blood pressure, boost circulation, and protect heart health naturally |

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5 minutes of daily exercise can lower blood pressure, boost circulation, and protect heart health naturally |

October 15, 2025

Maintaining healthy blood pressure is essential for overall cardiovascular health. High blood pressure, or hypertension, increases the risk…

From salt cuts to stress management: Cardiologist shares 7 proven and surprising habits to lower blood pressure before it strikes

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From salt cuts to stress management: Cardiologist shares 7 proven and surprising habits to lower blood pressure before it strikes

October 11, 2025

High blood pressure, often dubbed the “silent killer,” quietly damages blood vessels and strains the heart long before…