Rakul Preet Singh On Cycle Syncing: Why You Should Stop Doing The Same Workout Every Day
Actor Rakul Preet Singh, in an interview, spoke about the importance of syncing workouts with the menstrual cycle.…
The 88 things biohacker Bryan Johnson’s girlfriend is doing every day for a ‘world first’ in menstrual health research
Biohacker Bryan Johnson’s girlfriend Kate Tolo is undertaking a major effort to collect 14 million data points related…
The menstrual cycle changes heart-rate variability but not strength
New research reveals that the menstrual cycle may influence how the heart’s autonomic nervous system functions, while strength,…
Women who sleep less may face more irregular menstrual cycles
Tracking 42,759 menstrual cycles with wearable devices, researchers uncovered how sleep patterns, age, and physiology intertwine, revealing that…
Wearable devices may help detect menstrual health changes earlier
From heart rate and skin temperature to cycle variability and menopause symptoms, wearable devices are giving researchers an…
Hormone fluctuations influence perceived effort during intense workouts
Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
Exercise Boosts Women’s Brain Power More Than Ovulation Timing
Summary: While women’s reaction times and accuracy peak during ovulation, physical activity level plays a far greater role…
The Silent Battle: How hormones and hidden pressures fuel anxiety in women
Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal…