Feeling Overwhelmed? Taking an “Invisible Day” Could Be the Reset You Need
Feeling pulled in ten different directions by emails, texts, and lists is so common that we don’t realize…
5 reasons going outside is good for your mental health (even when it’s dark)
In a recent outdoor therapy session, a client shared what she noticed while walking on the trail. The…
Tributes to ‘brave, loyal’ man who ‘died from gambling addiction’ after placing 628 bets in an hour
A South Londoner with a gambling addiction took his own life after pacing 628 bets – almost his…
Gambling addict shares story ahead of Movember event
Matt Cowell and James McCallion, from Basingstoke, have struggled with the consequences of addiction, experiencing the mental, physical…
‘Bed rotting’ trend sparks debate over self-care and mental health
A self care trend called “bed rotting” is gaining popularity on TikTok. It encourages people to spend extended…
Families find healing through grief counseling program in Byron Center
BYRON CENTER, Mich. — Losing someone you love can be overwhelming, but a local grief counseling program is…
NHS fentanyl alert to hundreds of thousands who drink this kind of fruit juice
People might find themselves more at risk of ‘serious side effects’People who take a certain medication have been…
One in six Dutch workers have a stressful job
Last year, 16 percent of workers in the Netherlands reported having a stressful job – they have to…
New Zealand students face digital risks well beyond social media
A new study has revealed that New Zealand students are facing a wide range of online risks that…
Anxiety is one of the world’s most common health issues. How have treatments evolved over the last 70 years?
Anxiety affects hundreds of millions of people every year. What treatments are available, and how have they changed…
Mom Wants Son to Break From ‘Anxious Generation’—So She Tests Him
A mom’s tactic to help her 5-year-old son gain more confidence is going viral on the internet. Tia…
I lost all our wedding money on the night we got married while living a double life
Newlywed Elissa Hubbard spent her wedding night locked to her mobile phone playing casino games. She had now…