My top 3 habits for a sharper mind—they ‘kept me alive in combat zones’
I served for nearly 15 years in the U.S. Navy Reserve, including nine as a Commander. I led…
Spending Time in Nature May Lower Stress
Spending time in nature can lower stress-related brain activity and reduce cortisol levels.Even short outdoor breaks, like a…
The National Mental Health and Suicide Prevention Agreement still falls short
In November, the Productivity Commission released its final report on the National Mental Health and Suicide Prevention Agreement…
Ex-NFL player critical of league, teams on mental health: ‘Don’t tell me they care’
This article discusses suicide and suicidal ideation. If you or someone you know is struggling or in crisis,…
Depressed American Bully Grieving the Loss of Her Brothers Finds Comfort in the Sweetest Way
Some dogs prefer to be pampered only pets, but others, like the fur siblings who make up the…
A one-month behavioral treatment for social anxiety lowers hostile interpretations of others
People who experience high levels of social anxiety tend to view neutral or ambiguous interactions as intentionally hostile,…
‘Being gay made it harder to get gambling support’
In 2020 Howard was charged with fraud by abuse of position after admitting to stealing more than £250,000,…
NUS scientists transform kombu into a probiotic superfood with fruity aromas
Kombu (Saccharina japonica) is a brown seaweed extensively cultivated and consumed in Japan, Korea and China. Despite its…
Exercise May Reduce Anxiety Symptoms, Boost Emotional Resilience
Share on PinterestA recent study suggests that higher fitness levels may help reduce anxiety and build resilience to…
Social media can be addictive for adults, but there are ways to cut back
Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about…
Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
People’s Pharmacy: Generic form of antidepressant I used had several side effects. What are my choices?
Q. My doctor diagnosed depression and prescribed me the antidepressant sertraline. Over time, it caused a lack of…