HHealth Read More My top 3 habits for a sharper mind—they ‘kept me alive in combat zones’February 23, 2026 I served for nearly 15 years in the U.S. Navy Reserve, including nine as a Commander. I led…
MMental health Read More Spending Time in Nature May Lower StressFebruary 23, 2026 Spending time in nature can lower stress-related brain activity and reduce cortisol levels.Even short outdoor breaks, like a…
MMental health Read More The National Mental Health and Suicide Prevention Agreement still falls shortFebruary 23, 2026 In November, the Productivity Commission released its final report on the National Mental Health and Suicide Prevention Agreement…
MMental health Read More Ex-NFL player critical of league, teams on mental health: ‘Don’t tell me they care’February 23, 2026 This article discusses suicide and suicidal ideation. If you or someone you know is struggling or in crisis,…
MMental health Read More Depressed American Bully Grieving the Loss of Her Brothers Finds Comfort in the Sweetest WayFebruary 23, 2026 Some dogs prefer to be pampered only pets, but others, like the fur siblings who make up the…
MMental health Read More A one-month behavioral treatment for social anxiety lowers hostile interpretations of othersFebruary 23, 2026 People who experience high levels of social anxiety tend to view neutral or ambiguous interactions as intentionally hostile,…
MMental health Read More ‘Being gay made it harder to get gambling support’February 23, 2026 In 2020 Howard was charged with fraud by abuse of position after admitting to stealing more than £250,000,…
SScience Read More NUS scientists transform kombu into a probiotic superfood with fruity aromasFebruary 23, 2026 Kombu (Saccharina japonica) is a brown seaweed extensively cultivated and consumed in Japan, Korea and China. Despite its…
MMental health Read More Exercise May Reduce Anxiety Symptoms, Boost Emotional ResilienceFebruary 23, 2026 Share on PinterestA recent study suggests that higher fitness levels may help reduce anxiety and build resilience to…
MMental health Read More Social media can be addictive for adults, but there are ways to cut backFebruary 22, 2026 Social media addiction has been compared to casinos, opioids and cigarettes. While there’s some debate among experts about…
MMental health Read More Micro-interventions to reduce stress in your dayFebruary 22, 2026 You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
MMental health Read More People’s Pharmacy: Generic form of antidepressant I used had several side effects. What are my choices?February 22, 2026 Q. My doctor diagnosed depression and prescribed me the antidepressant sertraline. Over time, it caused a lack of…