Dietary fat ratios impact the strength of immune cells and ability to fight disease
The types of fats we consume directly impacts the survival and strength of the body’s immune cells and…
Periodontal bacteria trigger bone density reduction via the gut
Periodontitis, a chronic inflammatory disease of the gums, affects hundreds of millions of people worldwide and is increasingly…
Seven hours sleep linked to lower insulin resistance risk
Sleeping for 7 hours and 18 minutes every night may be the sweet spot for warding off the…
Tip of the day: Make sure to do strength training 2 to 3 times a week
Strength training, also known as resistance training, is a form of physical exercise where the muscles are made…
Hormone fluctuations influence perceived effort during intense workouts
Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New…
Higher tyrosine levels linked to shorter lifespan in major UK Biobank analysis
A large genetic analysis suggests that one amino acid linked to protein metabolism could influence how long we…
Privacy-focused AI improves screening for rare endocrinological condition
An AI can accurately diagnose a rare endocrinological condition just by analyzing pictures of the back of the…
Scientists discover how muscle stem cells “flip a switch” to rebuild damaged muscle
Scientists at the University of California, Irvine’s School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells “flip…
Fitness trainer shares 7 strange signs that indicate you’re losing fat: Headaches, increased sweating and more
Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…
Avocado and Mango Daily Might Boost Vascular Health in Adults with Prediabetes
Adding one avocado and a cup of mango each day improves vascular health indices and reduces key cardiometabolic…
Study identifies mitochondrial circular RNAs in aging and senescence
A new research paper was published in Volume 18 of Aging-US on February 10, 2026, titled “Aging-associated mitochondrial circular RNAs.” Led…
Tirzepatide activates brown fat, boosting metabolism beyond appetite control
Tirzepatide is one of the drugs that has revolutionized the treatment of obesity and other conditions such as…