College students are reporting less depression. Researchers think they know why
More for families. If you’re enjoying this article, you’ll love LAist’s early childhood newsletter. Every two weeks, you’ll…
Cardiologist says mind and heart are connected, shares 5 mindfulness tips to calm anxiety and protect heart health
Published on: Sept 21, 2025 05:00 pm IST Mindfulness tips can ease anxiety and stress to enhance heart…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…