Just 9 minutes a day: the mobility routine that can help you age better
Joe Yoon notices it even in the middle of a conversation – a subtle tightening in his back,…
Hawke’s Bay councils find fewer mobility park flouters after 400% fine increase
A spokesperson for Napier City Council said 124 tickets were issued from January 1, 2024, to September 30,…
Movement Skills For Aging Cyclists
3 min read You’re probably already aware of the many benefits strength exercises have on your performance. But…
Midlife is not about decline, it can be the turning point for your health
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
7 Unbuilt Masterplans Reimagining Urban Futures Through Ecology and Collective Space
Dubai Mountains. Image © ASADOV Studio Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1038998/7-unbuilt-masterplans-reimagining-urban-futures-through-ecology-and-collective-space Urban masterplans remain…
Germany’s industrial engine sputters as Bosch axes 20,000 jobs – POLITICO
The move lands amid a deepening slump in the country’s automotive industry, long the backbone of German manufacturing.…
Pedestrianisation Initiatives and UNStudio’s Central Yards Theatre in Hong Kong: This Week’s Review
Stockholm Superline project. Image © Alexander Ståhle (Spacescape) Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1037461/pedestrianisation-initiatives-and-unstudios-central-yards-theatre-in-hong-kong-this-weeks-review Across…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
From London to Houston: Four Ongoing Pedestrianisation Initiatives Shaping More Walkable Cities
Oxford Street Crowds, July 2013. Image © Gary J. Wood via Flickr, CC BY-SA 2.0 original license Share…
Tauranga woman with myotonic muscular dystrophy seeks help to fund mobility van modifications
Physical symptoms can include delayed motor milestones, a waddling gait, enlarged calf muscles, trouble rising from the floor,…
How strength training keeps a 71-year-old in top shape and what he teaches other seniors
After wrapping up a successful, decades-long career in the car industry two years ago, Christer Ekberg could have…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…