5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and…
‘Do this every morning to feel 10 years younger,’ says a mobility coach — and no, it’s not stretching
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Soha Ali Khan shares gym workout video, blends strength and mobility exercises
Highlighting the need of the hour- fitness, Bollywood actor Soha Ali Khan recently posted a video on Instagram…
Obesity reversal specialist shares the number 1 exercise mistake women should avoid when trying to lose weight
hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced…