Adding this much exercise to your daily routine may boost longevity
Ekelund noted how physical activity affects the immune system, reduces the risk of inflammation, and may reduce blood…
Scotty Morrison: The first NZers would have felt like they were “going from a dairy to a supermarket”
In his element: Scotty Morrison joins the dots between knowledge and environment. Photo / Supplied When he embarked,…
Matakohe’s Kauri Museum named Museum of the Year in prestigious awards
The Gum Room at the Kauri Museum, at Matakohe. Photo / NZME Kauri Museum chair Hinurewa te Hau…
NZ’s most embarrassing tech disasters, Part 4
But it would be all downhill from there. Despite some promising, YouTube-friendly test flights, the startup never managed…
Investigator reveals tactic that could have prevented Auckland company’s $375,000 fraud loss
Richard Middleton, then a detective senior sergeant with New Zealand Police, speaks at a South Auckland homicide scene…
Niwa data shows wet January has ‘robbed Kiwis of summer’
A spokesperson for MetService told the Herald Kiwis can expect an end to the wintry conditions, with February…
People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts – Inshorts
People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research…
Real Life: Broadcaster Anna Willcox on return to Olympics a decade after injury heartache
“I was like, ‘I’ll be back for the world championships, no worries’, and I literally left my ski…
How much red meat and dairy should you eat? We asked 3 top nutrition experts
They said you should focus on eating an overall healthy diet, with an emphasis on things such as…
MetService weekend forecast: Warm western centres, rain and thunder risk in north
Christchurch, Timaru, Dunedin and Invercargill are likely to receive some rain in the morning, but this should clear…
From protecting heritage homes to banning oil and gas exploration, we need to be realistic about the cost of our ‘luxury beliefs’ – Roger Partridge
Auckland’s stadium debate offers a variation on the same theme. Every few years, the idea of a world-class…
Weather: High temperatures to remain for North Island with some showers
But in the the South Island temperatures will drop further among today’s hot spots with Kaikoura forecast for…