Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Deep learning AI model identifies first-of-its-kind biomarker of chronic stress
Using a deep learning AI model, researchers identified the first-of-its-kind biomarker of chronic stress detectable through routine imaging,…
Study finds GLP-1 drugs improve strength and reverse aging biology in mice
New multi-omic data reveal that GLP-1 signaling in the brain can drive body-wide rejuvenation, offering a potential weight-neutral…
New method can stop or reverse the decline of cellular energy production
Biomedical researchers at Texas A&M University may have discovered a way to stop or even reverse the decline…
Discovery of unexpected mechanism may help improve healing across muscle injuries
At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences…
Dorian Yates Explains How The Colorado Experiment And Casey Viator’s Gains Prove Science-Based High-Intensity Training Works – Fitness Volt
Dorian Yates’ way of training hasn’t changed since hoisting the Sandow trophy into the air. On Nov. 19,…
Groundbreaking mouse cortex model opens new frontiers in neuroscience
Harnessing the muscle of one of the world’s fastest supercomputers, researchers have built one of the largest and…
Everything a Sports Dietitian and Busy Mom of 2 Eats to Build Muscle
At 4:30 a.m., before her husband and two kids are up, Morgan Walker is typically just starting her…
Natural compound and exercise work together to enhance musculoskeletal health in aging bodies
A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled “L-β-aminoisobutyric acid (L-BAIBA)…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
Mismatch in kidney tests may reveal hidden health risks
A mismatch between two common tests for kidney function may indicate a higher risk for kidney failure, heart…