Anant Ambani’s fitness trainer explains how to lose fat, not just weight: ‘Cardio only burns calories while you…’
Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…
Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body
Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising…