Charity funding boosts research into inclusion body myopathy at Aston University
Muscular Dystrophy UK, a charity working on behalf of 110,000 children and adults living with more than 60…
Do warm-ups improve muscle strength?
Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles…
Healthy diet found to reduce chronic pain beyond weight loss
We all know the benefits of a healthy diet. But new research from the University of South Australia…
New feedback mechanism in the brain could open avenues for treating people with sleep disorders
As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and…
Resistance training may strengthen your gut microbiome
Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits…