Is strength the missing link in longevity?
What if aging well isn’t about losing weight, but building strength? This conversation challenges everything we’ve been told.…
Vitamin E intake linked to a key fertility hormone in women trying to conceive
Everyday nutrient intake may be linked to hormonal and body composition markers in women seeking fertility care, but…
Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
New mouse model reveals primary trigger of rare muscle disorder
Myofibrillar myopathy type 6 (MFM6) is a rare genetic muscle disorder that leads to severe muscle weakness and…
Muscle energy recovery may explain fatigue in cancer survivors
Even apparently healthy cancer survivors often complain of extreme fatigue. They have finished treatment, the scans are clear,…
New gene target offers hope for fatal infant cardiomyopathy
Researchers from the Keck School of Medicine of USC have made an important advance toward understanding-and potentially treating-a rare cardiomyopathy…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
Gaining weight before age 30 tied to higher mortality
Weight gained in your 20s may matter more than later in life, with new evidence showing that early…
Waist-to-height ratio outperforms BMI in predicting hypertension risk
New waist-to-height cut-offs to assess fat mass and obesity predicted the risk of hypertension better than body mass…
Build Muscle Fast: Strength Training Expert Shares 3 Exercises
Since childhood, James McMillian has learned the value of slowly getting stronger. Loading audio narration… McMillian said he…
Beetroot supplement raises nitric oxide markers in triathletes after one week
A small pilot trial suggests a beetroot-based nitrate supplement can shift nitric oxide and redox pathways in amateur…
New collaboration targets muscle loss treatments for space missions
The Center for Myokine Convergence Research at Korea University College of Medicine (Director: Professor Hyeon Soo Kim, Department…