Olive oil intake is linked to lower belly fat and healthier weight
A large cross-sectional study reveals that incorporating extra-virgin olive oil into a regular diet is associated with lower…
Mediterranean diet during pregnancy cuts babies’ food allergy risk
A Greek study links Mediterranean-style eating during pregnancy and breastfeeding to a lower incidence of food allergies in…
4 powerful foods that can help fight brain-aging
Most of the richest sources of omega-3 fatty acids, especially DHA and EPA, are fatty fish like sardines,…