What Happens to Your Body When You Stop Working Out?
VOâ‚‚ max can drop 7 percent in just 12 days—but muscle strength holds on longer (Photo: Ayana Underwood/Canva)…
Can Resistance Training Support Longevity?
A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve…
The Surprising Limit to Human Endurance
Published October 20, 2025 01:37PM Back in 2019, scientists proposed a new theory of endurance. For efforts lasting…
4 High-Protein Pumpkin Recipes to Try This Fall
Fall’s favorite ingredient isn’t just for pie—it’s my new secret protein weapon (Photo: Recipes: Ashia Aubourg; Design: Ayana…
Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for…