This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
Why Triathletes Should Be Doing Deadlifts
Published June 4, 2026 06:00AM Conventional logic dictates that if you want a certain part of your body…
Ice Baths: What Science Says About Protocols, Adaptations, Safety
Published May 12, 2026 09:34AM No matter how much we’d like to convince ourselves that we can skip…
What is Hyrox, and Should Triathletes Do It? — Triathlete
Published December 9, 2025 06:00AM Recently, World Triathlon made news when it added another form of fitness racing,…
What Happens to Your Body When You Take Time Off Running
Published December 4, 2025 07:39AM There are occasions when we all get sick, injured, or too busy to…
How Long Does It Take to Run Faster?
We talked to experts and looked at data for insights into how long it takes to see running…