How to actually stay off your phone in 2026
Tips and tricks to make everyone’s New Year’s resolution just that much more achievable. With a new year…
Toyoake Is A Japanese City That Limits Screen Time To 2 Hours A Day
One Japanese city has decided to take an innovative approach to improving the health and wellness of its…
Happiness researcher explains why we need to be bored more
It’s no secret that spending too much time on our screens isn’t good, but most of us have…