How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
Sedentary adulthood increases biological stress levels by middle age
 Prolonged insufficient physical activity in adulthood increases the body’s stress burden, according to a large longitudinal study…
Regular aerobic exercise slows a key marker of brain aging in midlife
A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to…
Social connections and exercise together boost health in aging adults
Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now,…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
Blood metabolites reveal who will develop type 2 diabetes years before diagnosis
A decades-long study shows how patterns in circulating metabolites, shaped by genes and lifestyle, can identify people at…
Study connects adolescent exercise with breast cancer risk biomarkers
Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according…
Weight loss drug Wegovy to be listed on PBS
Wegovy will be heavily subsidised for Australians with severe obesity, who have also experienced a cardiovascular event, like…
Chronic back pain predicts poor sleep in older men
A large U.S. study following older men for six years reveals that back pain quietly undermines sleep health…
Exercise Matches Therapy in Easing Depression Symptoms
Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may…
Movement matters: Light activity led to better survival in diabetes, heart, kidney disease
Research Highlights:
Light physical activity was associated with lower risk of death for adults in stages 2,…