Obesity, sleep, smoking, and inactivity show the strongest links to hypertension in U.S. adults
A national U.S. analysis shows that weight, sleep, smoking, and exercise habits may matter more for hypertension than…
American Heart Association’s 9 diet rules to lower heart disease risk
From childhood to adulthood, the AHA’s latest guidance shows how consistent, real-world food choices, not fad diets or…
Sleep duration and genetics interact to affect functional health
Lifestyle-behavioral factors and socioeconomic status play an important role in shaping healthy aging, but their effects may differ…
How video gaming may shape sleep, diet, and activity across the lifespan
A new review suggests gaming’s health effects are not simply good or bad, showing how stress relief and…
People who stay fit after 60 without ever “working out” aren’t just lucky—these 10 daily habits quietly turn their whole life into movement
My neighbor turned 68 last spring and spent the afternoon of her birthday rearranging her garage—hauling boxes, climbing…
Middle-aged women who exercise regularly halve their risk of dying early, study suggests
We all know exercise is good for us. Moving our bodies has benefits for our mental and physical…
Replacing sedentary time improves insulin resistance in adolescents
Adolescents who replaced just half an hour of sedentary behaviors, such as sitting on the couch or spending…
700,000 additional deaths by 2050 from rising temperatures
As global temperatures climb, a silent shift toward inactivity could accelerate deaths and economic losses, especially in the…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…
Social connections may be key to older adults staying physically active
A strong social network can encourage older adults to be more physically active – leading to better health…
Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity
New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise…
Everyday wearable data could reveal early brain health signals
Consumer wearable sensors combined with AI modeling may enable continuous, real-world tracking of cognitive and emotional health, offering…