Why Apple Watch users tend to stick with fitness routines longer, explains study
New research linked to Apple Watch usage indicates that users are more likely to maintain increased physical activity…
How can you protect your brain health? Move, brush regularly, check your blood pressure
This is the 79th instalment in a series on dementia, including the research into its causes and treatment,…
Pre-Workout Supplements Tied to Short Sleep in Adolescents
Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially…
Skip the protein bar. Researchers say swearing can help people perform better on physical tasks
Published on 23/12/2025 – 12:26 GMT+1 Swearing like a sailor is generally frowned upon in polite society. But…
WHO Guidance, GLP-1 Price Curbs Unlikely to Change Practice
A new World Health Organization (WHO) guideline recommending GLP-1s for obesity treatment along with recent efforts to reduce…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
Air pollution may cut into health benefits from exercise, study finds
Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…
Does Intermittent Fasting Improve Cardiometabolic Health?
A new study calls into question the effectiveness of time-restricted eating (TRE) in producing measurable improvements in metabolic…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…
Personalized prehabilitation reduces the risk of surgical complications
The weeks leading up to a major surgery can be a time of uncertainty and worry for patients,…
Calisthenics are popular. But is body weight enough to get a good workout?
By AP with Euronews Published on 11/11/2025 – 16:03 GMT+1 You won’t find dumbbells or weight machines in the gym Sean…