Can long-distance running increase your risk of colon cancer? Maryland doctor explains what runners should know
Physical exercise has long been known as absolutely essential for maintaining good health. However, when a 2025 study…
The Aging Curve – When Does Physical Performance Actually Decline?
A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how…
Grip strength links to longer life in women over 60
A large, diverse cohort study shows that muscle strength, especially grip strength, may signal survival odds in older…
Can weekend workouts really make up for a sedentary week? Bengaluru doctor weighs in |
Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings.…
Study finds ADHD symptoms linked to higher internet addiction risk in college students
New research explores how attention difficulties, sleep disruption, and cognitive control challenges intersect with internet use patterns, highlighting…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
Sedentary adulthood increases biological stress levels by middle age
 Prolonged insufficient physical activity in adulthood increases the body’s stress burden, according to a large longitudinal study…
Regular aerobic exercise slows a key marker of brain aging in midlife
A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to…
Social connections and exercise together boost health in aging adults
Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now,…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
Blood metabolites reveal who will develop type 2 diabetes years before diagnosis
A decades-long study shows how patterns in circulating metabolites, shaped by genes and lifestyle, can identify people at…