Poll reveals gaps in brain health awareness among older adults
Nearly all Michiganders age 50 and over say it’s very important to keep their brains healthy as they…
Study links menopause and hormone therapy status to modifiable health behaviors
Menopause is associated with a number of adverse health effects, some of which can be mitigated by an…
Trial finds prunes do not outperform calcium and vitamin D for male bone density
Daily prunes shifted some bone biomarkers in older men, but after 12 months, they did not deliver measurable…
Scientists target NOX4 protein in skeletal muscle to combat aging
The powerful role of exercise in maintaining skeletal muscle could be the key to improving health and resilience…
Strength training and cardio combo work best together
Following more than 147,000 adults for up to three decades, researchers found that moderate resistance training was linked…
Daily steps and less sitting associated with healthier pregnancies
Women who averaged about seven hours of sedentary time per day instead of more than ten, and spent…
Healthy habits boost Long-Term health for cancer survivors
Maintaining a healthy weight and staying physically active may do more to protect childhood cancer survivors from diabetes,…
Healthy lifestyles reduce cardiovascular risks for childhood cancer survivors
Healthy lifestyles can reduce the risk of cardiovascular disease and other complications in childhood cancer survivors. These are…
Exercise less, burn more fat: Scientists unveil a simple method for weekly weight loss
According to a new study, doing interval training just once a week can be as effective as exercising…
Early pregnancy interventions improve healthy gestational weight gain outcomes
Both too little and too much weight gain during pregnancy are associated with serious maternal and child health…
Sports coaches can improve health for athletes with disabilities
Coaches and athletes across eight countries say sports clubs could become powerful community health hubs, but only if…
Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…