Middle-aged women who exercise regularly halve their risk of dying early, study suggests
We all know exercise is good for us. Moving our bodies has benefits for our mental and physical…
Replacing sedentary time improves insulin resistance in adolescents
Adolescents who replaced just half an hour of sedentary behaviors, such as sitting on the couch or spending…
700,000 additional deaths by 2050 from rising temperatures
As global temperatures climb, a silent shift toward inactivity could accelerate deaths and economic losses, especially in the…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…
Social connections may be key to older adults staying physically active
A strong social network can encourage older adults to be more physically active – leading to better health…
Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity
New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise…
Everyday wearable data could reveal early brain health signals
Consumer wearable sensors combined with AI modeling may enable continuous, real-world tracking of cognitive and emotional health, offering…
Global study reveals how inequality limits access to exercise and why it matters for health
A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while…
Using a smartwatch to detect changes in brain health
Can smartphones or smartwatches help detect early signs of neurological or mental illness? Researchers at the University of…
Helping Parents May Protect Children From Obesity
In recent years, rates of childhood obesity have been rising, with the U.S. Centers for Disease Control estimating…
Are socially isolated people more likely to develop cancer? Study of 350,000 adults explores the risk
A massive UK Biobank analysis suggests that objective social isolation may modestly increase cancer risk, particularly in women,…
New study explores family concerns regarding youth virtual reality use
A new study of what families think about virtual reality (VR) technologies reveals that parents want more research-based…