Sam Ruthe obliterates NZ schoolboy 1500m record at secondary schools championships
In March, aged 15, the Tauranga Boys’ College student became the youngest person to run a sub-four-minute mile,…
New audio-enhancing device can improve mindfulness in a distracting world
The whisper of two palms rubbing together. The squeak of a marker on a whiteboard. The swish of fabric against fabric. The woosh of a running…
How to spot signs that you are overtrainingÂ
When you’re training for a race, it is tempting to go to extremes. But that makes this a…
Running Rules but Walking Is Booming, Too, Strava Data Shows
Strava’s year-in-review report reveals a surge in walking, a renewed appetite for racing and a youth-driven shift toward…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…
Instead of Fitbit’s AI Health Coach, You Could Just Have Friends
Someone needs to say it. Someone has to speak up in defense of being mid. I am a…
Running improves mood and helps counter brain damage due to junk food: Study
Running is highly beneficial for both physical and mental health, offering several advantages like improved cardiovascular health, stronger…
Is strength training or cardio better for weight loss? A new study weighs in
If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more…
Natural compound and exercise work together to enhance musculoskeletal health in aging bodies
A new research paper was published in Volume 17, Issue 10 of Aging-US on October 1, 2025, titled “L-β-aminoisobutyric acid (L-BAIBA)…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Fonterra milk price outlook under pressure as global supply jumps
“The story is actually bigger than New Zealand,“ Stu Davison, senior manager of global insights at Chicago-based HighGround…
Huha NZ races to save last lions at Kamo Wildlife Sanctuary
Bolton Equities director Laurie Margrain yesterday said they were working with a number of prospective parties and while…