Whaka 100: Palmerston North dad overcomes broken back to race in Rotorua mountainbiking event
The three-day mountain biking marathon starts today and is expected to inject millions into the local economy. Jones…
Dietary fat dictates seasonal eating rhythms, study finds
A new study from UC San Francisco shows that our natural eating patterns are more closely tied to…
Exercise can mitigate depression-like behaviors induced by high-fat, high-sugar diets
Researchers led by Professor Yvonne Nolan at University College Cork have identified specific metabolic pathways through which exercise…
Doug Martin death: Former Buccaneers running back died in custody, police say
The statement said police had been in contact with Martin’s family since the incident. “The family has requested…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…
Coros Apex 4 smartwatch now available: Garmin Fenix rival lasts longer than Apple Watch even with GPS activated
The Coros Apex 4 was recently the subject of teasers and is now available to order directly from…
Fitness coach says ‘running is an excellent tool for weight loss’ but it has to be done right; shares 5 simple steps
Running is widely recognised as one of the most effective ways to boost weight loss, improve cardiovascular health,…
At 43, I have the heart rate of an athlete
I’ve given up running – walking has all the same benefits, from lowering cancer risk to beating depression,…
NZ sharemarket down 0.5% amid PGW shuffle – Market close
‘Fluctuations in the US’ Matt Goodson, managing director of Salt Funds Management, said the local market felt a…
Auckland’s yum cha restaurants running out of steam
Sluggish consumer spending, rising operational costs and changing dining habits have forced some operators to shut their doors.…
Bathurst 1000: Who will be 'King of the Mountain'? – NZ Herald
Bathurst 1000: Who will be ‘King of the Mountain’? NZ HeraldLive: Drivers flirt with danger on the mountain, as…