This Is How Much Cardio You Actually Need
The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone…
Why Would A Doe Follow You?
Via iStockphoto / @baileyjameson_ TikTok A woman from North Carolina went out every morning for a miles-long run…
Prime Minister Christopher Luxon congratulates teen running star Sam Ruthe after smashing mile record
Ruthe said he really appreciated the Prime Minister’s words. This morning Luxon kicked off a week of interviews…
Black Ferns Sevens crush Australia to win Singapore Sevens final
Canada finished third in the women’s tournament after an extra-time try by Olivia Apps secured a 24-19 win…
Election 2026 campaign teams: Who is running National, Labour, Greens, Act, and NZ First’s fight for votes
Curia, headed by ex-National staffer David Farrar, will continue to do the party’s polling. National Party campaign director…
How long it should take you to run a mile, according to your age
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way for people at any stage…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
Best of Inside Economics: Voodoo economics – do lower taxes generate more revenue?
There’s a lot of talk lately about using tax cuts to entice foreign investors here. Can dropping the…
I’m not saying it’s wrong to wear a weighted vest while running, but… – The Irish Times
At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years…
Running prodigy Sam Ruthe edges Sam Tanner in recordbreaking 800m – NZ Herald
Running prodigy Sam Ruthe edges Sam Tanner in recordbreaking 800m NZ HeraldYoung star Sam Ruthe pips Sam Tanner in…
Psychology of spending: How to create good spending habits and avoid keeping up with the Joneses – Mary Holm
I’m not saying that applies to every purchase. We can all look back on certain holidays or concerts…
Jo Whiley, 60, admits her first run in a long time was hard – here’s how she stays motivated
Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…