Geordie Beamish: Hawke’s Bay’s first world athletics champion home and kick’n back
The Millrose Games in New York, billed as the world’s premier indoor track meet, and scene of some…
On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
Bus crashes off SH1 near Hataitai, Wellington; southbound lane closed with detour in place
The closure was extended just before 8am, the cordon now stretching from Taurima St to Hamilton Rd for…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Second round of exercise boosts muscle growth in mice
New research offers potential good news for those who’ve lapsed at the gym. The study found that mice…
What are the best exercises for back pain? Here’s what doctors recommend – The Irish Times
When you’re in pain, exercising may feel like the last thing you want to do. But a growing…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Evolve’s new fitness wearable reaches funding target in just 4 minutes, featuring real-time shock absorption tracking
The Evolve MVMT (pictured) is designed to be worn on the ankle. (Image source: Evolve) Evolve MVMT, a…
Cumulative social advantage linked to slower biological aging and lower inflammation
The cumulative effect of social advantages across a lifetime – from parental warmth in childhood to friendship, community…
Booker Prize shortlist announced with six novels in the running for top award
‘Flashlight’ by Susan Choi Choi followed up Trust Exercise, from 2019, with another novel that asks readers to…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
Taika claims first running of Great NZ Hurdle as trainer Paul Nelson extends record
“Paul and Carol are family friends of mine and I’m absolutely honoured to be in this training partnership,”…