Shave nearly 3 minutes off your parkrun PB with these 2 explosive exercises – a PT shows you how
You can’t continue to get faster simply by running more. At some point, it pays to add in…
Pastures Past: When women kept New Zealand’s farms running in wartime
While some farmers were initially reluctant to accept women in these roles, as reported in the NZ Herald…
Election 2026: The Opportunity Party reveals candidates, promises more on the way
“I was really privileged to have both an urban and rural upbringing and those two styles of living…
Foodstuffs’ petrol stations continue with discounts despite stores running dry
On Friday morning, some Pak’nSave and New World petrol stores had closed their stations because they were empty…
Tennis player’s near miss after retrieving ball from Wellington train tracks could have been ‘catastrophic’
The Tawa Tennis Club is next to the North Island Main Trunk Railway and is part of the…
Fuel crisis fears as unleaded 91 petrol jumps 10 cents in days, stations run dry
The last time New Zealand crossed the $3 threshold was in early March 2022, immediately following Russia’s invasion…
WA farmer plans 2027 run across Canada to raise rural mental health awareness
What began as a late-night joke among friends has grown into a bold plan for a 20-year-old farmer…
Nicola Willis urges motorists not to panic-buy fuel as oil prices spike
“So the first thing I’m doing tomorrow is finding out from my officials why is the media reporting…
Round the Bays: Tāmaki Drive race backlash as residents criticise Auckland Transport for towing vehicles
Auckland Deputy Mayor Desley Simpson said AT has apologised for the communication mishap and cancelled infringement tickets for…
‘Butter runs’ might be the next big exercise trend
A new trend is spreading. Well, a new trend that involves a very old pastime. Introducing: the “churn…
Drug kingpin Joshua Townshend avoids jail for $669k laundering, mephedrone ring
The raid signalled the end of Townshend’s criminal enterprise that involved importing and manufacturing drugs. An enterprise he’d…
International urology conference showcases advancements in prostate cancer diagnostics
Nearly 300 abstracts on prostate cancer research from around the world will be presented at the European Association…