What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
30-Minute Strength Training: 5 Workouts for Cyclists
Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program just for cyclists,…
Social Security is making a change that could disrupt service for millions of Americans
Social Security Administration will overhaul its workflow to accommodate a slimmed-down workforce and handle its cases on a…
Bad service: Developers chased for $4.8m get judgment set aside
Xceda filed proceedings against a number of parties – including Wigmore and Bublitz – in December 2023. In…
Service sector back in growth for first time in almost two years
When looked at in combination with last week’s large jump in Performance of Manufacturing Index (PMI), this signalled…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
Oranga Tamariki manager loses ERA challenge over bullying findings
Each raised concerns which described a pattern of bullying and belittling or dismissive behaviour. The supervisors alleged the…
Mount Maunganui rugby stalwart Terry Hurdle remembered for service
He played squash, tennis and cricket, but later became more heavily involved in the rugby scene. He became…
Canopy Healthcare alerts patients to a data breach that occurred six months ago
“There continues to be some uncertainty as to the precise data and individuals that may have been affected,”…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…
Sir Tim Shadbolt’s Invercargill funeral service details revealed
Lifelong friend Gary McCormick said Sir Tim had a landmark smile and a personality to match it. The…
Club’s mental health service thanks to drive-thru
(Left) Sam Starling from Coventry Mind, Toby Arnold Chair of Warwick Sports Club, People Arches Ltd founder Dawood…