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Browsing Tag

Sleep deprivation

3 posts
FFitness
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
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Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day

  • October 21, 2025
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
HHealth
Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
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Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’

  • October 4, 2025
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
HHealth
Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia
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Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia

  • September 14, 2025
Are you clocking in six hours of sleep every night and think it’s sufficient? While 7 to 8…
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