Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Did you know over-exercising can lead to overeating? Fitness coach shares 4 habits making you eat more than you realise
You’re eating healthy, exercising regularly and carefully trying to maintain a calorie deficit – so why is the…
Saliva Biomarkers Detect Human Sleep Deprivation
Summary: Researchers established the first direct, non-invasive molecular tracking method to objectively measure sleep deprivation within human bodily…
Insufficient sleep may increase older workers’ risk of A-fib: study
Kumamoto, Japan — Older workers who don’t get enough sleep may have a higher risk of developing atrial…
Man Excited to Be New Dad—Then He Looks at His Smartwatch: ‘Strap In’
A man who was excited to be a new dad saw one of the most common hardships experienced…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
Talking Sleep | JCSM Year in Review: Top Sleep Research of 2025
Season 7 | Episode 24 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
Will daily exercise help you live longer? Apollo doctor says one bad habit that can affect heart health even if you work out every day
Many believe that pushing their limits in the gym every day can single-handedly secure their heart health. However,…
Fitness coach explains shocking impact of missing sleep for 1–7 days on your body and mind: ‘Anxiety can rise by 45%’
A sleepless night might leave you groggy, but missing sleep for a few days can affect your body…
Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia
Are you clocking in six hours of sleep every night and think it’s sufficient? While 7 to 8…