Oura Ring’s CEO on how wearable technology will track our health in the future
Wearable devices have split into two broad categories: Those with screens and those without. The former is a…
Rising Temperatures Are Taking a Toll on Sleep Health
There’s also the physiological effect of heat itself on our breathing. “Heat may also destabilize breathing control, increase…
Blood gene signals reveal Parkinson’s risk years before diagnosis
Blood-based DNA repair and stress-response signals reveal a brief molecular window preceding Parkinson’s diagnosis. Study: Longitudinal assessment of…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
How modern lifestyles reprogram the gut microbiome and shape disease risk
From jet lag and poor sleep to exercise and chronic stress, this review unpacks how everyday lifestyle factors…
AI predicts future disease risk using sleep patterns
“Fix sleep schedule” features at the top of millions of New Year’s resolutions each year. In fact, it’s…
300-million-year-old brain rhythm links humans, birds, and lizards
Sleep looks peaceful on the outside, but inside the brain, it is anything but quiet. Neurons pulse, blood…
Camera-based technology measures cardiopulmonary coupling without physical sensors
From a physiological perspective, heartbeats and breathing do not operate independently in the human body. Cardiac rhythm varies…
Nearly half of adults now live with heart disease as obesity and diabetes surge
From rising obesity and diabetes to stubborn health inequities, the AHA’s latest statistics reveal why cardiovascular disease remains…
Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds
Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits,…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…