How Much Melatonin Should You Be Taking? (2026)
Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
Pre-Workout Supplements Tied to Short Sleep in Adolescents
Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially…
Doing 3 Of These 10 Things In Your Sleep Means Unusually High Stress
Your body could actually be trying to send you a message through your sleep habits that your stress…
Talking Sleep | JCSM Year in Review: Top Sleep Research of 2025
Season 7 | Episode 24 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan…
Businesswoman Sneha Patel exploited workers, failed to pay $50k in wages, entitlements
Over eight months in 2018, she hired the victims, who either had temporary work visas or no visa…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
Better sleep may shield against mental health problems in kids
Share this Article You are free to share this article under the Attribution 4.0 International license. Targeting interventions…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Blood Sugar Patterns Strongly Linked to Sleep Quality
Summary: Blood sugar patterns and dietary choices play a significant role in how well adults sleep. Individuals with…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…