Time-restricted eating may help lower dementia risk in older women
Results from a small clinical trial suggest it may be possible to reduce your risk of dementia by…
Higher neuroticism may curb strenuous exercise, genetic analysis suggests
A genetically informed UK study suggests that personality may shape engagement in moderate and vigorous physical activity, with…
Study reveals high prevalence of post-pandemic fatigue and sleep disturbances
Disrupted sleep and anxiety may be an ongoing issue for many people after the pandemic, whether due to…
Time zone changes disrupt vital gut bacteria during travel
A dream holiday, an exotic destination, a long-haul flight, and finally some well-deserved rest. The problem is that…
Study finds greater social jetlag linked to a later eating pattern
A 14-day UK study suggests that differences between workday and weekend sleep schedules may be linked to when…
New study uses sleep monitoring and AI to detect Alzheimer’s
Researchers from Universidad Carlos III de Madrid (UC3M) and Hospital Universitario Severo Ochoa in Leganés, part of the…
Understanding the role of cerebral venous flow in idiopathic intracranial hypertension
Idiopathic intracranial hypertension (IIH) is a rare and poorly understood neurological disorder that affects 1 to 20 people…
Study tests chronotype’s liver link and finds no significant association
A small Italian study tested whether an individual’s preferred daily schedule aligns with hidden liver changes, but found…
Even Mild Sleep Deprivation May Lead to Weight Gain
Many studies examining the link between sleep deprivation and obesity have focused on severe sleep deprivation, such as…
#400 ‒ AMA #87: Environmental pollution and longevity: air pollution, noise, light, EMFs, and practical strategies to mitigate health risks
In this “Ask Me Anything” (AMA) episode, Peter explores the evidence behind environmental pollution and its impact on…
Regular sleep loss can lead to weight gain and health risks, study finds
According to a new study published in the Annals of Internal Medicine, regularly missing about 90 minutes of…
Long-term study shows how neighborhood conditions shape women’s heart health
Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…