New research shows how back pain may affect men’s sleep quality later in life
Back pain can lead to worse sleep years later in men over 65, a new study suggests. Researchers…
Breathwork, sleep and posture: A holistic guide to easing stress
The key is to understand when this response has become disproportionate to the stimulus and therefore unhelpful. He…
New review examines the growing global use of melatonin among pediatric populations
Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As…
Just a few extra minutes of exercise and sleep a day can extend life expectancy: study
Adding just a few minutes of exercise per day could impact a person’s life expectancy, a new study…
What’s Actually Going On In Your Body
When you think of people with sleep apnea, maybe you picture loud, cartoonish snoring, or assume you’d know…
Fruit fly study identifies genes regulating dopamine and sleep
Dopamine in the brain influences movement, learning, motivation and sleep. In humans, problems with dopamine are linked to…
Research finds persistent prescribing of risky medications to older adults with dementia
Despite years of clinical guidelines warning against the practice, one in four Medicare beneficiaries with dementia is prescribed…
Chronic back pain predicts poor sleep in older men
A large U.S. study following older men for six years reveals that back pain quietly undermines sleep health…
AI can flag risks for more than 100 health conditions using a single night’s sleep, study shows
Published on 12/01/2026 – 7:00 GMT+1 A new artificial intelligence (AI) model can tell whether a person is…
Trying to Recover From Sleep Debt? This Type of Exercise May Help
The beginning of a new year can wipe the slate clean for fresh life and work goals—but if…
Ancient animals reveal sleep’s original role in maintaining brain health
A groundbreaking new study from Bar-Ilan University shows that one of sleep’s core functions originated hundreds of millions…
Scientists Decode Sleep Patterns to Forecast Your Future Health Risks
Credit: WPixz on Shutterstock Like a drowsy crystal ball, AI can now use sleep to predict your medical…