Long-term study shows how neighborhood conditions shape women’s heart health
Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…
Fitness coach Raj Ganpath shares 6 non-negotiables you need to follow to lose weight, get fit and healthy
Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are…
Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day
So what can you do about high cortisol levels? Read on… As soon as you wake up: Don’t…
Evening chronotype links later eating with higher body fat
Healthy women who naturally prefer later sleep and meal times showed higher body fat and less favorable metabolic…
Sleeping longer may signal early Alzheimer’s-related brain changes
Regularly sleeping long hours each night is associated with higher levels of an Alzheimer’s-related protein in the blood,…
Newborn breathing collapse risk highest in first 24 hours
Sudden unexpected postnatal collapse (SUPC) occurs when an apparently healthy newborn suddenly stops breathing and collapses during the…
Sleep patterns influence eating habits and metabolic health
Whether you are an early bird or a night owl, your sleep patterns can tell a lot about…
Fitness coach Devin Physique says endless crunches won’t burn belly fat; here’s what works instead
Belly fat is the last thing to leave the body and the first thing that shows up as…
8 facts about sleep you probably didn’t know and why shut-eye affects every aspect of life
Little was known about sleep until modern science revolutionised our understanding. It turns out that what happens while…
Does losing sleep mean losing lifespan?
Sleep sits in an unusual relationship to disease. It can be a cause of illness, a consequence of…
How Sleep Repairs Us: The Science Behind Recovery
Growth hormone does the overnight work of building muscle and bone, burning fat, and driving repair—and it surges…
Sleep apnea and erectile dysfunction share a stronger link than expected
A new meta-analysis suggests that worsening sleep-disordered breathing may track with declining erectile function, highlighting why men with…