Brain Health Challenge: Test Your Knowledge of Healthy Habits
Welcome to the Brain Health Challenge! I’m Dana Smith, a reporter at The New York Times, and I’ll…
CEOs’ favorite apps they check first thing in the morning for success
There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…
Shorter winter days linked to rise in Seasonal Affective Disorder cases | The Latest from WDEL News
Seasonal Affective Disorder, or SAD, is most common this time of year due to the shorter days and…
Even in danger, animals can’t skip sleep, studies show
Every animal with a brain needs sleep – and even a few without a brain do, too. Humans…
How Much Melatonin Should You Be Taking? (2026)
Two things I always watch for with supplements, even with guidance from my doctor: Does it have a…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
Pre-Workout Supplements Tied to Short Sleep in Adolescents
Canadian teenagers and young adults who use pre-workout dietary supplements are likely to get too little sleep, potentially…
Doing 3 Of These 10 Things In Your Sleep Means Unusually High Stress
Your body could actually be trying to send you a message through your sleep habits that your stress…
Talking Sleep | JCSM Year in Review: Top Sleep Research of 2025
Season 7 | Episode 24 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan…
Businesswoman Sneha Patel exploited workers, failed to pay $50k in wages, entitlements
Over eight months in 2018, she hired the victims, who either had temporary work visas or no visa…
Why When You Eat Matters for Metabolic Health
IntroductionAn overview of the circadian rhythmWhy nighttime eating mattersBest foods to eat at nightFoods to limit or avoid…
Better sleep may shield against mental health problems in kids
Share this Article You are free to share this article under the Attribution 4.0 International license. Targeting interventions…