‘It’s life changing,’: At this Lehigh Valley CrossFit class, the average age is 70 | Allentown Area
EMMAUS, Pa. – Every Tuesday and Thursday at Free Will CrossFit in Emmaus seniors take over the gym.…
What’s overlooked in student mental health in South Africa: social connection and sexual wellbeing
Student mental health has become one of the defining challenges facing universities worldwide. In South Africa, these concerns…
From social saunas to run clubs, why working out together gets better results
It’s safe to say that the pursuit of wellness is no longer a solitary one. The sauna has…
New session of Otago Exercise Program for older adults in rural communities starts in new year – Kingston News
Photo by Wellness Gallery Catalyst Foundation. The Rural Frontenac, Lennox & Addington (RFL&A) Allied Health Team is launching…