How mental stress affects your performance – and 5 simple ways to manage it
I’ve been coaching runners for more than 15 years and it’s a harder job now than it used…
7 huge Emmerdale spoilers for next week (10 to 14 August)
Emmerdale spoilers follow. This article includes discussion of sexual assault, which some readers may find upsetting. Coming up…
Is Strength Training or Pilates Better for Building Muscle & Strength?
6 min read You wake up bright and early on a sunny Saturday morning and want nothing more…
Coronation Street star returns to soap in third role for new Sarah story
Coronation Street spoilers follow. Coronation Street is bringing back a familiar face for their third role in the…
At 70, Carrie Sisson uses these 4 exercises to build deep core strength
At 70, Carrie Sisson says she’s stronger than ever. ‘I’m having the time of my life at 70,…
Anya Taylor-Joy Calls Out Male Actors Who Go Method
Key PointsAnya Taylor-Joy playfully criticized method acting, joking that women don’t use the technique because they have responsibilities…
Dorian Yates Says These 7 Habits Help Him Stay Strong at 64 – Here’s Why They Work
Dorian Yates might have retired from professional bodybuilding 29 years ago, but that doesn’t mean he’s given up…
Zoe Saldaña transformed her body with weights at 48 – these 6 exercises were key to her routine
Two years ago, Zoe Saldana made a big switch to her workout routine and traded Pilates for weight…
Ben Miller reflects on his time as lead in Death in Paradise: “I do really miss that character”
Death in Paradise star Ben Miller has reflected on his time as the show’s former lead, saying that…
‘You don’t get legs like this if you don’t exercise’: Joan Collins shares her one non-negotiable habit at 93
Dame Joan Collins has revealed the secret to fabulous legs in your 90s – and it takes dedication.…
What your 500m row time says about your fitness in your 60s – and 5 ways to improve it
Rowing in your 60s is about finding a balance between performance and longevity. While staying active remains extremely…
Bodybuilding Legend Frank Zane Says These 3 Rules Are All You Need to Build Bigger, Thicker Muscles
In the age of social media, it can be hard to sort the genuine lifting advice from all…