Orthopaedic surgeon’s warning to women about bone health: ‘Lifting weights is absolutely non-negotiable because…’
A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
Building a home gym? Fitness expert suggest 6 strength training equipment; try top-rated picks
Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and…
This Is The Age When Fitness Levels Peak—And How To Prolong Them
It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Beat winter stiffness at home: 8 top-rated resistance bands for joint-friendly, daily movement workout
Resistance bands become especially useful in winter, when joints often feel tight and stiff, making them slow to…
The Many Stealthy Ways Creatine Boosts Your Health
Creatine’s main sales pitch is already strong. The single-ingredient supplement—among the most thoroughly researched in the nutrition category—is…
Bradlee Allen’s Ultimate Weight Loss Transformation
Bradlee Allen, 41, of London, UK, has a fast-paced life that requires a lot of energy. To excel,…
Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared ‘amazing benefits’ like fat loss
Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to…