Future-Proof Your Fitness With a Simple Exercise You Can Do Anywhere
At 34, physical therapist Will Harlow works out like someone decades older. Their goals are very different —…
Yen’s purchasing power sinks to new low as oil prices sap strength
Currencies One comparison sees Japan currency as world’s weakest, softer than Turkey’s lira Soaring oil prices due to…
Build Strength and Muscle in 15 Minute Workout: World’s Strongest Man
For most people, lifting more than 1,000 pounds on a barbell is something out of a Sunday morning…
Pilates Is Booming; Teachers Share How to Find a Good Instructor
Hailey Bieber, the Gen Z tastemaker and founder of the billion-dollar skincare brand Rhode, thinks Pilates “might be…
‘Buy the dip’ investment strategy faces its biggest test as Dow Jones nears 50,000 points – Stock Takes
“Buy the dips has worked for the last decade, if not longer, so this generation of investors has…
Is strength the missing link in longevity?
What if aging well isn’t about losing weight, but building strength? This conversation challenges everything we’ve been told.…
More seniors taking up strength training, but waitlists stretch to 9 months at some centres
They are among a growing number of seniors taking part in endurance and strength-based activities – a trend…
Marathon runner Maria Williams on losing sight and finding strength
Even so, Maria never imagined she would go on to become a world-class athlete, representing New Zealand in…
CEO and Busy Mom Said Sprint Workouts Boosted Her Fitness in Less Time
Maria Colacurcio is used to people asking how she does it all: leading a tech company, parenting seven…
Meg Gallagher ran one mile a day for 30 days – here’s what happened to her body
For strength coach and content creator Meg Gallagher (@megsquats), prioritising strength training is non-negotiable. But frustrated by increasingly…
Build Muscle Fast: Strength Training Expert Shares 3 Exercises
Since childhood, James McMillian has learned the value of slowly getting stronger. Loading audio narration… McMillian said he…
3 Strength Exercises for Better Knee Stability
Knee stability exercises probably aren’t top of mind when you hit the gym. But having stable knees is…