Give yourself permission to put your day on pause
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4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
Are you stressing out your heart?
We all get a bit anxious and tense from time to time, but new data suggests that stress…
$500K In The Red Feels Less Stressful Than $3K? Survey Probes ‘Debt Numbness’ Among Americans
(Image by pathdoc on Shutterstock) About 55% of Americans feel embarrassed about their financial situation, while nearly half…
New study reveals a 25-year rise in alcohol-induced mortality
In an analysis by race, sex, age, and geography, alcohol-induced death rates in 2024 are nearly double those in…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Connecticut teachers express concern over anxiety levels in children
HARTFORD, Conn. (WFSB) – In an exclusive survey done in partnership between WFSB and the Connecticut Education Association,…
Hair cortisol levels signal mental health risks in children with chronic illness
Long-term stress levels, measured through hair samples, may provide important clues about mental health risks in children with…
Scientists Reveal Evening Ritual To Cut Stress—Unless You Are a Workaholic
Nearly 75 percent of employees admit that they cannot stop thinking about work after hours. But a new…
Genetic mutation in some East Asians linked to aldehyde storm and increased liver disease risk
Researchers have identified the mechanism by which a common genetic mutation increases liver disease risk. Their findings suggest…
Good vs. bad onboarding: What makes the difference?
Alyshia Hull  | Special to USA TODAY Starting a new job is supposed to feel exciting — especially…
5 nutrients to consume daily for reduced cortisol
Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce…