Ancient animals reveal sleep’s original role in maintaining brain health
A groundbreaking new study from Bar-Ilan University shows that one of sleep’s core functions originated hundreds of millions…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
14 Stress-Relieving Products To Help With Burnout
Stress and I are longtime pals. For myself — and many people — it’s typically a combination of…
Cells balance protein production and removal through passive adaptation
Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from…
Your body holds stress and trauma. Should you give somatic therapy a try?
Somatic therapy must also be administered safely by trained professionals. “Relational somatic therapy is safe when facilitated by…
Financial Stress Linked To Heart Aging As Strongly As Major Medical Conditions, AI Study Finds
Don’t let mortgage woes land you in the mortuary (© fizkes – stock.adobe.com) People Struggling With Money Problems…
Doing 3 Of These 10 Things In Your Sleep Means Unusually High Stress
Your body could actually be trying to send you a message through your sleep habits that your stress…
Researchers point to mitochondria as a missing link between mental health and brain function
A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing. Psychological and social experiences shape the brain, potentially leading to mental…
Bangkok Post – How to avoid stress from news overload
News headlines often focus on stressful and negative events – be it daily crime, politics, disasters or wars…
Researchers discover that a hormone can access the brain by hitchhiking
Researchers at Touro University Nevada have discovered that tiny particles in the blood, called extracellular vesicles (EVs), are…
‘AGT’ judge Howie Mandel on OCD: ‘I’m in this nightmare’
Howie Mandel talks ‘AGT’ sexiness, live-show vibe from makeup chair During a pre-show makeup session in his dressing…
A new trial investigates whether the MIND diet can be scaled for obesity management
Researchers in Sweden are testing whether a brain-healthy MIND diet can be realistically adopted by adults with obesity,…