Watch your heart, not your wrist
PETALING JAYA: Marketing executive Jac Lim is a 38-year-old fitness freak who works out regularly at a gym.…
Self-guided hypnosis offers safe relief from menopausal hot flashes
Can a simple daily audio hypnosis session help women find relief from one of menopause’s most disruptive symptoms…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
Why Would Visiting an Art Gallery Reduce Your Risk of Heart Problems and Disease?
by Zalfa Imani on Unsplash A new study shows that visiting an art gallery and appreciating the works…
Could Better Hydration Make You More Resilient To Stress?
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when…
Intensive mind-body retreat rapidly alters brain function and blood biology
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques,…
I tried the Yōjō Vagus Nerve Stimulator — and it transformed my stress and sleep in two weeks
When’s the last time you gave your vagus nerve some attention? Thought so. If you’re au fait with…
Longevity gene offers clues to extending life without restrictive diets
The pursuit of a longer life may currently be trending for tech bros, but the notion of a…
Scientists discover a stress clock in the brain that ticks every hour
Stress is not simply a response to acute stressful episodes. It occurs in the brain where a natural…
UCLA experts call for individualized heart monitoring in breast cancer survivors
As breast cancer survival rates continue to climb – 4.3 million women in the U.S. are currently living…
How sighing is actually good for your health
Let it out — your exasperation could have an upside. There are lots of things that make us sigh…
Who is more stressed? 25-year-old reporter vs. 58-year-old boss
Dan Greenfield has a lot on his plate. One glance at his calendar and it’s easy to see…