Avera Medical Minute: Signs of Burnout
SIOUX FALLS, S.D. (Dakota News Now) – If you’re feeling overwhelmed, drained, or even stressed, you may be…
Study connects adolescent exercise with breast cancer risk biomarkers
Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according…
Study uncovers a neural brake that limits motivation during unpleasant situations
Background Most of us know the feeling: maybe it is making a difficult phone call, starting a report…
Six fast ways to feel happier and less stressed
Dance, talk to strangers and take a daily holiday – Dr Rangan shares the day-to-day habits he’ll be…
Ancient animals reveal sleep’s original role in maintaining brain health
A groundbreaking new study from Bar-Ilan University shows that one of sleep’s core functions originated hundreds of millions…
I was obsessed with running
I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at…
14 Stress-Relieving Products To Help With Burnout
Stress and I are longtime pals. For myself — and many people — it’s typically a combination of…
Cells balance protein production and removal through passive adaptation
Every cell depends on proteins to function and stay healthy. These proteins are made inside the cell from…
Your body holds stress and trauma. Should you give somatic therapy a try?
Somatic therapy must also be administered safely by trained professionals. “Relational somatic therapy is safe when facilitated by…
Financial Stress Linked To Heart Aging As Strongly As Major Medical Conditions, AI Study Finds
Don’t let mortgage woes land you in the mortuary (© fizkes – stock.adobe.com) People Struggling With Money Problems…
Doing 3 Of These 10 Things In Your Sleep Means Unusually High Stress
Your body could actually be trying to send you a message through your sleep habits that your stress…
Researchers point to mitochondria as a missing link between mental health and brain function
A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing. Psychological and social experiences shape the brain, potentially leading to mental…