The 3 simple exercises senior runners should do every day, according to a PT
If you’re new to running, or returning to it after injury, the idea of adding in cross-training on…
The 4 best moves for staying strong as you age – no gym required – according to a PT and ex-bone surgeon
As a personal trainer and former orthopaedic surgeon, Dr Kate Ella knows more than most about what happens…
Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
This is how long body recomposition actually takes, month by month – and 4 easy ways to get it right
As a fitness professional and doctor of physical therapy, I’ve always been active. I spent most of my…
Yes, go to the gym, but don’t overdo it – here’s how to find the perfect balance between lifting and running
If you do strength training on a regular basis, first off, well done! Targeted resistance work can improve…