FFitness Read More ‘At 61, I lost 3 stone in a year with these 3 realistic changes’March 13, 2026 Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…
FFitness Read More ‘I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me’March 7, 2026 On a mission to find a cardio exercise she enjoyed and could sustain – and with her primary…
FFitness Read More ‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’March 4, 2026 It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
FFitness Read More ‘I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen’February 19, 2026 After Alice Rickard, a 41-year-old fitness coach and entrepreneur from London, gave birth to twins, her relationship with…
FFitness Read More experts reveal what actually works in midlifeFebruary 19, 2026 When it comes to zone 2 vs HIIT training, it feels like there’s a new study published every…
FFitness Read More ‘How I changed my body composition in 60 days – and 10 habits that actually stuck’February 10, 2026 In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it…