‘At 61, I lost 3 stone in a year with these 3 realistic changes’
Working 70-hour weeks in a high-pressure attorney job, Ilene Block, founder of Silver and Strong fitness, struggled with…
‘I used the StairMaster daily for 30 days – these body composition changes genuinely surprised me’
On a mission to find a cardio exercise she enjoyed and could sustain – and with her primary…
‘At nearly 40, these 7 walking habits helped me lose 23kg of fat’
It’s easy to assume you need hours of cardio or a workout that leaves you drenched in sweat…
‘I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen’
After Alice Rickard, a 41-year-old fitness coach and entrepreneur from London, gave birth to twins, her relationship with…
experts reveal what actually works in midlife
When it comes to zone 2 vs HIIT training, it feels like there’s a new study published every…
‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it…