Joanne McNally builds fitness with time-saving sprint intervals – start with these 2 simple workouts
Joanne McNally recently invested in a pair of Nike Vaporflys. ‘I invested in a pair of those fly…
‘I’m 54 and still getting stronger – here’s how I balance strength, running and recovery’
Being active wasn’t just something I loved growing up – it was my escape. I grew up poor…
How Sharon Horgan, 56, stays fit with quick cardio – and why she packs her running shoes everywhere
It was during midlife that Sharon Horgan decided to overhaul her health habits – including making running a…
At 51, Naga Munchetty’s sub-26 5k time would make her ‘advanced’ for her age – see how you compare
Journalist, presenter, author and long-time star of the BBC Breakfast red sofa (soon to be swapped for the…
Eilish McColgan reveals how she uses cross-training to maintain fitness through injury
Eilish McColgan had hoped to defend her Women’s 10,000m title at this year’s Commonwealth Games in Glasgow. But…
Jenni Falconer, 50, shares the 5 running lessons she wishes she’d learnt sooner
Someone who knows all about the mind and body benefits of running is TV and radio presenter Jenni…
How runners can use the simple ‘1.5:1 rule’ to get faster and fitter – by actually running less
Whether you’re prone to injury, want to get faster or are simply looking to switch up your training…
How I ran a sub-4 debut marathon – with a simple fuelling strategy that actually worked
Running a marathon is an incredible achievement – no matter the time it’s completed in. Still, my overly…
Alexandra Burke is aiming for a sub 4-hour marathon – her exact weekly training schedule
Alexandra Burke is buzzing about running this year’s London Marathon. Despite battling a chest infection, the multi-platinum recording…
Cynthia Erivo, 39, is chasing a 3:15 marathon – here’s her intense weekly training plan
With under a month to go until the London Marathon, runners will be beginning their tapers and piling…