‘I’m a bone-strength coach – these are my 3 favourite low-impact exercises for stronger bones with age’
Jumping exercises are often hailed as one of the best ways to strengthen your bones as you age…
Signs you’re building muscle and losing fat effectively (month-by-month timeline)
When people say they want to “get toned”, what they actually mean is that they want to achieve…
Trainers say cable crunches are elite for building ab strength – here’s how to do them correctly
TikTok has a new fitness hyperfixation: cable crunches. Several creators are hyping them up for growing definition in…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
Grip strength and chair stands linked to longer life in women – here’s how to improve both
We already know that maintaining muscle mass and strength is important for healthy ageing. But new research has…
Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: ‘I want a body that functions’
Gemma Atkinson is known for her love of strength training, and recently reminded followers why building muscle matters…
How Jenni Falconer, 50, builds strong, muscular arms – inside her 45-minute upper-body workout
TV and radio presenter, host of The RunPod Run Club podcast and general wellness queen Jenni Falconer tells…
This over-50s strength method is built around just 3 exercises and 2 workouts a week
Most people over 50 fail at strength training not because they do too little, but because they try…
‘I’m a former bone surgeon – these are the 5 exercises that help women age stronger’
‘There are so many simple ways to reduce the chance of breaking bones as we get older but…
The 5 most important muscles to train as you age – and the best exercises for each
Maintaining strength and mobility as you age is key to reducing fall risk and staying independent, and while…
‘Activate your muscles every day’
Hannah Waddingham’s approach to fitness is refreshingly realistic. The Women’s Health cover star says she’s never been a…
‘These 3 simple moves help my grandparents move better in their 70s – here’s why they work’
The internet can be an incredibly overwhelming place when it comes to strength training advice, but here at…