Kate Ferdinand shares the ‘back to basics’ exercises helping her feel strong again
A longtime strength trainee, Kate Ferdinand recently reminded followers that taking time off when needed is part of…
Trinny Woodall, 62, shares her go-to 15-minute workout – use it to stay strong on low-energy days
Trinny Woodall is showing followers how she stays active even when motivation is low. ‘It can be tough…
How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength
Christine McGuinness recently revealed the full-body workout she fits into her hectic schedule despite juggling work and parenting.…
Michaela Strachan’s longevity-based fitness routine keeps her strong at 60 – no gym required
This month, TV presenting legend Michaela Strachan has been busy touring the UK with her show Not Just…
24 low-impact cardio workouts that still burn major calories
You don’t have to strain your knees by running miles to get your cardio in. In fact, if…
Kate Hudson transformed her body with this quick workout method – try this 5-minute session
For Kate Hudson, flexibility is key to staying fit. She wants workouts she can do anywhere, short sessions…
Denise Austin Demonstrates 1 Simple Workout for a ‘Strong Core’
2 min readDenise Austin, 69, demonstrated a quick and easy core workout on her Instagram.”Just a few minutes…
Denise Austin Shares 3 Weight Training Moves for Women Over 50
2 min readDenise Austin, 69, shared a three-minute weight training workout on her Instagram.”Strength training is SO important…
The realistic 30-minute workouts this doctor and busy mum of three relies on for full-body fitness
Like many parents balancing work and childcare, doctor and mum-of-three Lucy Demaine, 33, can’t always make fitness a…
Frida Redknapp, 42, shares her go-to home workout for building core and glute strength
Health and wellbeing enthusiast Frida Redknapp makes fitness a consistent part of her lifestyle. The 42-year-old mother of…
58-year-old reveals the 4 simple dumbbell moves she swears by for strong, sculpted arms
Knowing where to start with strength training can be overwhelming, especially if you’re new to it later in…
Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves
Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate,…