New Study Says Chocolate Improves Workout Performance
Published July 30, 2026 03:00AM Key Takeaways: Results from a July 2026 study published in Frontiers in Psychology suggest…
Longevity Doctor On Bryan Johnson’s Diagnosis & Living Longer
Bryan Johnson, the “longevity guru,” has spent more than $2 million on a quest to stay young. This…
How Much Exercise Should You Do Each Week to Live Longer?
Following a simple, structured exercise routine can improve brain function and boost longevity. You can even take the…
How Much Strength Training Helps You Live Longer?
Published June 10, 2026 03:00AM Key Takeaways: Recent research published in June 2026 found that just 90 to 119…
Can Music Boost Endurance? New Study Says ‘Yes.’
Published May 28, 2026 05:36AM Key Takeaways: A recent study published in the journal Psychology of Sport and…
Study Finds Natural Mosquito Repellent. It Works as Well as DEET.
Published May 18, 2026 01:00AM Key Takeaways: A recent study found that adding patchouli oil to unscented cream…
Study Reveals Unknown GLP-1 Side Effects Reported on Reddit
Published April 30, 2026 02:45PM Key Takeaways: A recent study published in Nature Health used AI to analyze 400,000…
New Study Shares a 10-Minute Workout You Can Do Lying Down
Updated April 29, 2026 01:08PM Key takeaways: New research published today, April 29, in the journal PLOS One suggests…
The Best Exercise for Panic Attacks
Published March 21, 2026 03:00AM One of the scariest aspects of a panic attack is that it can…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
5 Minutes of Exercise Each Day Linked to Longevity
Recent research suggests you can boost your longevity by making a small lifestyle tweak. It’s especially helpful when…
New Research Shows Why Eating Before Bed May Not Be Wise
Published February 24, 2026 02:28PM Late-night snacking on juicy, carby food—preferably while standing barefoot in the refrigerator light—is…