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Browsing Tag

Tai Chi

2 posts
FFitness
Hot Yoga Doesn't Deliver On Heart Health Promises. Study Shows What Really Works
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Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works

  • October 2, 2025
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…
HHealth
Study: Effects of Tai Chi on Cognitive Function in Older Adults With Type 2 Diabetes Mellitus: Randomized Controlled Trial Using Wearable Devices in a Mobile Health Model. Image Credit: feeling lucky / Shutterstock
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Tai chi improves memory and sleep in older adults with type 2 diabetes

  • September 18, 2025
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
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