A realistic fitness target: Walking a mile a day
An apple a day may not keep the doctor away – although it’s a healthy habit – but…
‘Japanese walking’, where you alternate walking speeds, is worth trying
Walking is the simplest form of movement. It’s convenient, accessible and comes to humans naturally – we do…
A vibrating workout that emulates skipping rope
WHOLE body vibration machines have been around for a while now. Its history can be traced back to…