What 30 Days Of Daily Cardio Did For One Woman’s Body And Mind
4 min read If a desk job and evenings on the sofa are leaving you short of the…
Dead Hang Challenge: What Happened After 30 Days At Age 63
April Nading When 63-year-old April Nading decided to challenge herself to dead hang every day for a month,…
Kirsty Godso’s Pyro Method Workout, Explained
2 min read To say Kirsty Godso’s resume is impressive would be an understatement. Alongside a stint as…
Dr. Vonda Wright’s 4×4 Strength Formula For Women Over 50
3 min read Tom Werner//Getty Images If you’re wondering how to maintain your strength as you age, Dr.…
A 70-Year-Old Fitness Coach Shares 5 Habits For Healthy Aging
3 min read The Good Brigade//Getty Images If you think reaching 70 means becoming frail, slowing down and…
Walking Can Help Strengthen Your Bones—Here’s How Much to Aim For, According to New Research
3 min read According to a new study published in The BMJ, which explored the link between different…
‘I’ve Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts’
3 min read If you’ve been training consistently for a few years, chances are you’ve got your program…
Shoulder Taps Benefits: What I Learned From A 31-Day Challenge
4 min read From hollow holds to Copenhagen planks, we’re always looking for ways to add new movements…
High-Heeled Squat Benefits: How To Do The Anti-Aging Exercise
4 min read It’s normal and natural for bodies to change as they age. Even healthy bodies experience…
8 Walking Workouts To Improve Fitness, Per Experts
6 min read In recent years, walking has become a topic of great interest for health researchers worldwide.…
Margot Robbie’s Workout Routine, From Her Personal Trainer
8 min read If you’ve seen Margot Robbie on the red carpet for the Wuthering Heights premiere, you’re…
30-Minute Hyrox Solo Workout For First-Timers, From A Hyrox Athle
2 min read If 2026 is the year you take on your first Hyrox, this is the workout…