Adding this much exercise to your daily routine may boost longevity
Ekelund noted how physical activity affects the immune system, reduces the risk of inflammation, and may reduce blood…
Which NZ cooking oils are healthiest – and the one you shouldn’t be using every day
High heat cooking (frying, roasting): Olive oil, canola oil and rice bran oilMedium heat cooking: Extra virgin olive…
Ricky Gervais slams Grammys winners for using speeches to attack ICE
Gervais’ post comes after a number of stars at Sunday’s Grammys called out the US Immigration and Customs…
Northpower drones to survey Whangārei and Kaipara power lines, privacy flagged
“We don’t take video footage, and we don’t use this imagery for any other purpose.” Northpower said all…
Sick of videos of cats painting? Online platforms offer filtering to fight ‘AI slop’
Brands like Equinox gyms and Almond Breeze almond milk have played off AI slop frustration in recent ad…
One NZ joins 2degrees in pausing 3G shutdown amid weather emergencies
The Rural Connectivity Group is a joint venture formed by Spark, One NZ and 2degrees to cover rural…
I was addicted to painkillers. Using medicinal cannabis has been a ‘game-changer’
The drug worked to manage his pain for a few years, but Fleming says he then developed an…
X users tell Grok chatbot to undress women and girls in photos. It’s saying yes
Ashley St Clair is one of a growing number of women who have been digitally “undressed” by Grok.…
Multimillion-dollar Tribesmen drug syndicate dismantled
Behind the wealth was a weakness in regional airport security that allowed Poa’s operation to flourish. It was…
Scammed: Sir Ralph Norris’ image used by scammers in fake shares schemes
He was not aware of any victims, but at least two people – a woman in New Zealand…
A look back at the positive moments of 2025
From sporting surprises and record-breaking runs to major wins for conservation, 2025 delivered plenty of moments worth celebrating.…
E. coli risk alert for holidaymakers using tanks, rivers and lakes
“Tank water at holiday homes and campsites can easily be contaminated by vermin or bird droppings,” she said.…